I started working with Ingrid as a perimenopausal women carrying at least 10 kgs too much weight. I was struggling with motivation and mood and while I knew I needed to lose weight I didn’t have the mental energy or self-belief to feel like I could do it. I knew a lot about nutrition and had tried every diet going with some success each time but never managing to find anything I could maintain. Ingrid encouraged me out of my comfort zone and challenged some of my long-held beliefs about what it would take for me to feel satisfied and to reduce cravings. Eight months on I have lost 14kg and am maintaining this with relative ease. The way I eat now feels natural and I can’t see myself going back; this has become my new normal. I would never have managed this without Ingrid’s knowledge, support and encouragement.
Amy, 53 years
Completed the Metabolic Reset - Complete Programme (24 weeks). Amy adopted a low carb diet and achieved significant weight loss and improved energy. One year on and Amy is still eating low carb (sometimes keto) and thriving. She speaks of feeling liberated from the food 'deprivation' mindset she had carried for decades.
I sought Ingrid's help because I was experiencing bloating and gut discomfort, but nothing I tried over the years seemed to help. I also had tummy fat that wasn't budging. With Ingrid's help I switched to a low carb diet and avoided certain foods, along with starting a strength training programme. We began to figure out which foods were impacting my gut, so I have since limited or eliminated them. My tummy has been much more settled, and I have begun losing visceral fat! I appreciated just how much Ingrid cared about helping me to resolve my particular issues. She listened to what I needed to suit my lifestyle and specific issues, rather than just pushing basic generic health concepts. I loved all the science and learning the why rather than just the what.
K.C, 43 years
Completed the Metabolic Reset - Essentials Programme (12 weeks) where we used a low carb diet to help reduce belly fat and improve her bloating and discomfort. We were also able to push for medical testing and get her a diagnosis and a treatment plan for some other chronic issues she was experiencing.
I was introduced to Ingrid by my Doctor in December 2024 after I was diagnosed with type 2 diabetes. My doctor refused to allow me to medicate myself out of this state and he convinced me that if I can beat my diabetes by changing my lifestyle, it will be a better quality result than controlling my symptoms through medication. The moment I met Ingrid I knew we could work together as she not only put in place a plan, but she also patiently explained why we were doing things and likely outcomes. I felt the interaction during the process was as it needed to be. She was always there when I needed her but also left me knowing I was responsible for my actions. Most of my diabetes markers have gone now and I am a far happier and energetic person. Thank you Ingrid. You are very good at what you do.
Paul M, 63 years
Completed the 8 Week Eating Reset Programme with his wife. As empty nesters it made sense to embark on this journey together. Paul took control of his diabetes diagnosis and transformed his diet to become a low carb convert. He also aligned his eating with his body's natural rhythm and reset his hunger and satiety cues with bursts of fasting. Paul's journey continues with Ingrid as his Type 2 Diabetes markers and weight continue to improve.
Ingrid really helped us on a journey of weight loss and mindset change. We have completed our 8 week reset program and have enjoyed the change so much we will continue eating Low Carb. Ingrid had lots of knowledge and resources to share, we would definitely recommend her program!
Nic, 51 years
Completed the 8 Week 'Eating Reset' Programme with her husband Paul. Together they ate low carb meals and did regular exercise; strength training and dog walking. Nic reached her goal weight by the end of the programme. A key contributor to their success was being able to support each other.
When I first started working with Ingrid I realised I was not eating enough for the activity I was doing. Ingrid helped me work out which plant-based foods would give me the amount of protein that I needed to support the strength training I had just started. She also encouraged me to get some basic blood tests done and this revealed I was very low in iron and B12, so we got that sorted through my doctor really quickly. Ingrid is very informative and did loads of research in relation to my personal requirements. With Ingrid's help I have learnt that I need to prioritise myself and my nutrition.
Tracy, 37 years
Completed the 'Metabolic Reset Essentials' Programme and learnt how, as a vegan, to get more protein into her diet and support her work in the gym to achieve her body composition goals.
I was amazed at the amount of protein my body needs each day. After changing my diet to include more protein at each meal I have had more energy and recovered better from my busy life and training schedule. Ingrid is very easy to open up to and delves down into the real issues. She is a mountain of knowledge ranging from nutrition to metabolic diseases. But Ingrid also knows about the stressors in life that involve work life balance and can easily understand your struggles. I really enjoyed the journey.
Anyika S, 41 years
Completed the 'Metabolic Reset Essentials' Programme and after 12 weeks was able to restore her energy levels and manage her stress better. A busy professional mum and athlete, she now knows exactly what and how much food her body needs to thrive.
Working with Ingrid showed me the importance of high protein low carb eating at this stage of life.
I'm in my early 50's and contacted Ingrid because I wanted help to lose weight I had gained over the past couple of years. I was going to the gym regularly but it wouldn't budge!
Ingrid helped me by sharing her knowledge about what I should and should not be eating during this stage of life. I have since lost weight and gained a lot more energy. My thyroid condition was also picked up thanks to some testing Ingrid recommended I ask my doctor for.
Ingrid was totally nonjudgmental and never ever made me feel bad if I hadn’t stuck to the plan some days, Absolutely no pressure felt at any time. She is a very easy person to talk to about all aspects of health and wellbeing.
Anon, 51 years
Completed the 'Metabolic Reset Essentials (12 week)' Programme where we focused on a low carb, healthy fat high protein diet...which she was able to adapt quite easily to her busy household which included teenage children.
I began working with Ingrid as I realised that the only way to get healthier is by changing something. I am a busy father and business director, so I needed some help to implement simple actions into my daily routines/habits. It's surprising how easy it is to change, with increased awareness and having some straightforward daily tactics/practices. Ingrid explained to me the important role that gut health plays in reducing inflammation; so I now eat at least two fermented foods every day. I have been better at not snacking in between meals, and also not in the evening after dinner. I have noticed that I feel better having given my digestive system a break between meals. I have also changed the way I buy food for my family - choosing more whole foods and carefully checking the labels on food.
Cam, 44 years
Completed the 'Metabolic Reset Complete' (24 week) Programme where we focused Cam's efforts on reducing refined carbohydrates, late night snacking (syncing his eating with his circadian clock) and he established some healthier sleep habits.
We found Ingrids teaching style to be incredibly relatable and engaging. She covered all the aspects we were interested in and did a fantastic job promoting interactive training with the team. This hands-on approach certainly made the session more enjoyable and effective.
The staff are more aware of how food makes them feel and how they can support their wellbeing with better foods. Some have adopted a more healthy approach to their meals, some have started on a regular exercise routine. We saw a group making the Salad Jars for quite a few weeks.
Mr Apple, Hawkes Bay
This was an in-business metabolic health workshop where team leaders doing shift work learnt how to fuel themselves optimally for improved energy levels and focus both at work and at home.